plami_9209 Member

Good job! There`s a attach file/photo icon above the comment boxx, it looks like a folded piece of paper

I had the same problem (still do in some ways) what I did was I talked to him and explained that, unless he stops bringing all of those chocolates and sweet things I will never lose weight and I can never say no. So I told him that if he wanted me to feel good about myself, he`ll stop buying these things and eat them at…

I hope it helps

http://www.healthyfoodstyle.com/do-you-know-your-belly-type-use-this-guide-to-help-you-lose-tummy-fat-quickly/ This maybe?

Thank you!! I've been working very hard. Its just I know I need to lose more fat and I'm not sure how to go about that. [/quote] More protein, less carbs. I`m not saying quit carbs, but don`t eat more than 20% carbs in your daily diet. That`s a sure way to lose fat.

I was at a size XL now I`m an M-L

So most of you are around 60-80gr. I ask because I thought that 150gr is alot considering I`ve been trying to eat that much protein and can`t go above 90gr, so I thought something was off. Thanks for your replies lovelies ^_^

That looks like a lot of weight dropped for 13 kg. I yself lost 10 kg and they don`t look as near enough as yours. Great Job!

@tlflag1620 I wouldn`t consider veggies carbs, I`m talking about bread, pasta, cakes, sweets. That`s what I meant. Veggies are great.

It`s different for everyone. I`m good with a long term low carb high protein diet because I don`t like carbs as much as other people do. I can do perfectly well without bread and with minimum amounts of fruit. But that`s not for everyone. I`ve done it as a diet before and I lost 8 kg for about 3 weeks, didn`t gain it all…

I know a lot of high protein recipes, if you want write to me I`ll share what I know.

Great work!

If you`re 5'3 I do think that even loosing a little makes a big defference, at least for me it does. I`m 5'1'' and I even a 4kg loss for me is major on my body. I set my goal at 50 kg because 3 years ago I was 53kg and was pretty ok with my weight, though it wasn`t perfect in my eyes. I have been 51kg before and I think…

Good job! And good luck on your journey!

I`ve done this before, so I feel like you should be warned. I did the exact same thing a few years ago and I lost a lot for a short time, but every kg that I lost came back within a few weeks after I stopped. If you guys are set on doing this don`t dive into carbs immediately. Start them slowly in small aounts if you don`t…

Yeah! Good job and good luck with the rest !

If eating out is your problem, try going to places where you can choose meat and salads ( and I don`t mean mcdonalds salads and fried meat). And order a salad with a bbq steak ( if possible without bbq sauce) or even better chicken steak. Order water instead of a fizzy drink ( even beer is better than a fizzy drink). That…

It took me a year to lose 10 kg with calorie counting.I`m also 5'1 and I have 10 more kg to go. If you want to lose fast I`d suggest a high protein low carb diet. Other than that really try to find a way to weigh your food.

Hi, I`m also on 1200 cal. Fell free to add

That`s amazing! Good job!

I started gaining weight when I started living with my grandmother in the 4th grade. Before that I was a really slim child, mostly because my mum had forbidden all sorts of unhealthy foods at home. Which meant I never ate excessive amounts of sweets or baked goods, but my gran really wanted to make me happy so she would…

@PeachesNcreamgal - I mostly exercise, I don`t eat very clean, though I try to as much as I can. I do a lot of dance workouts about 4-5 days a week + 15-20 min, 3 times a week I do planks, squats, hip bridges etc. I try to do at least 30 min a day as a whole.

@GNRfan , thank you so much

Amazing! You look great!

That`s amazing! Great job! What kind of workouts do yo do?

Good luck!

Thank you!

Good luck! If you want friends feel free to add me :smile:

I`m 156 cm, and I`m pear shaped, I gain fat and muscle on the thigh and hip area, so you can`t really see from the dresses my problem area. I do need to lose more, since for my height, the perfect weight is between 45-50 kg depending on the structure and body shape. I used to be 50 kg 4 years ago and I know that even when…