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How much protein
Hi, I`m curious how much protein do you guys eat per day. I`m asking this because I eat 150gr , which is not a random number I found it as a formula in one fitness blog/website or whatever. So how much protein do you eat per day and how did you get to that number?
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10 kg lost 10 more to go!
Hi everyone! I decided to post my current weight loss, because I`m so happy with the results. The first picture was taken somewhere around december 2014. I started using MFP on april 2015 and since then I`ve lost 10 kg. I still have 10 kg to go, but now I`m more motivated than ever! Good luck to all of you who are fighting…
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Too much muscle, help!
I just did my measurements today and for one week I`ve lost around 1-2 cm everywhere, BUT on the thigh and calf area I`ve gained 2 cm on the calfs and 3 on the thighs and that is really anoying! That`s one of the reasons I hated my body when I was a teenager (every time I start doing regular exercises I gain muscle) I had…
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Hello Sunshines!
Hello beautiful MFP people! I`m starting MFP again and this time I want to stay here, unfortunately I lose motivation easily and I need friends to help me with that. If you want to be my friend and if you want to get in shape together get in touch ;)
