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Alcohol and unstructured meals
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Bump. Eleven pounds to go before maintenance.
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Hello, I am 5'5" SW 150 CW 144.8 GW 130. Just starting to get serious about a fitness plan. 56 years old recently retired. Want to lose some weight and build muscle and tone.
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Hi, I'm 5'5" SW 150 CW 146 GW 130. Working on losing body fat while building muscle.
