Replies
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Ok I have a decent amount of strength already because of my job so that helps
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Ya I would love advice on a good weight lifting routine
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My goal is to get down to 200 pounds then I want to start to tone my muscles and I love going to the gym it's my favorite place to go
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Well I go to the gym five days a week and my job is physically demanding and I'm trying to eat right so I should be able to loose weight no problem the hard part is finding the right workouts to do