tboyer832

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  • Thank you! I have been lifting for years and while I know I look like I am in shape, I don't have the tone that I would really like...which I have to believe has been partly due to my diet. Even though I eat healthy 80% of the time, I think I have been overeating, especially on weekends when I tend to not care, then spend…
    in Macros - how much sugar should you eat? Comment by tboyer832 April 2015
  • I also love those creamers. I bought the single servings that are non dairy and thy are 30 calories and I've decided I don't care. I only use one a day and I love it. Not going to punish myself for this one vice! :) just try to slowly cut back how much you use. It worked for me! I drink a black cup in the afternoon but it…
    in What do you put in your coffee? Comment by tboyer832 April 2015
  • Thanks all! I do lift heavy (I think anyway! 20-25lbs for biceps curls for example) and usually superset with some HIIT at the end of each circuit. Another question I have is on the cardio calories. Do you enter what your machine said as opposed to wha MFP says? My machine is much higher than MFP says. Thanks so much!
    in Why don't we get calorie credit for lifting? Comment by tboyer832 April 2015
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