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Thank you all for all your advice. Somehow I have to make it work. My health will eventually be at risk. I have no children and im sure my weight has a damper to that. I dont have much support family and friend wise, because they all say im fine. That ive been this way mt whole life. Well i dont want to be! My uncles are…
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Ive thoight about therapy. I have no health insurance. I cant really afford what they want me to pay. But i was thinking of maybe a group type thing? Ive seen meetings. But are there free ones or low cost? Emotional eating IS my problem. Im mad. I eat. Im sad. I eat. Bad probs in child hood and was as if food was the only…
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It kinda makes me sad because i love fruit and vegetables. Its just so pricey to get me that stuff but still get my normal food my husband eats. Totally an excuse. I try. I almost feel like i need a freakin couch to hound me all the time lol .. Gyms dont work because i have no time in my day to day to leave to go for a…
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It just sucks And all the people im around dont get it lol Like family or friends ya know Ive sat and stared in the mirror like how did i get it this way. Emotional eating has always got me Suck suck sucksss
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Im not sure really. Seems like something happens anf i get off track. And i give up. I dont want to tho. Maybe work hours. Maybe i just suck and can do everything else but this 😞😶😶😶 lol
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Absolutely guys!! Thank you all soooo much!!! Heres to the new year!!! Happy new year everyone!!!
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@nutmegoreo i know you said i dont neeeeed to answer. But i kinda felt like I wanted to lol thats a great way to look at it. Many of my friends have kids and are busy busy. They dont seeeeeeem to have the issues i do. Most of my females friends dont have problems losing weight. At all. And some friends tell me its genetic.…
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I really beat myself up over this whole christmas thing. Like really did. Lol but all the replies really made it a lot better. I love the support from everyone and all the encouragement!!! I stayed on track today and was kinda under!! I had double the amount of clients today, so i was all over the hospital and all!!! Thank…
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@Docbanana that was very amazing. Kinda made me feel like you were in my brain a little. And you hit the nail right on the head!
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@Run_Fit thats a great way to look at it!!!
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@mskimee very true very true! I think sometimes i just hold myself to so many standards. This is like the only thing i fail at. Taking care of my eating and health. Urghhhhh.
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@livingleanlivingclean thank you for that!! That was much needed!!!!
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@maeveodm i was really down, like really bad yesterday. Makes me mad. I make progress, good progress. Then bammmm. I fail. And when i fail i legit like terribly fail. I guess at least its good to be able to start over tho right?
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Yeaaah bai is pricey ive seen. Gonna have to check out the la croix!! Someone else mentioned that on another thread.
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I have tried a few over the last few weeks. Learned I think I look for that sugary taste. So diet mt dew was ok and diet dr pepper. Didnt like diet coke nor diet pepsi lol.. but coke zero was not too bad either.. and i checked a soda stream at xmas, going to see if the price changes shortly and might invest. Inalso tried…
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Coke zero i like, tried it at chikfilet!!!! Just the other day. Lol. Thats so funny!! Thank you!!
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THANK YOU SOOOO MUCH!!! that was a lot od great information. Yes very new to it and never tried anything online or with other people about my weight really. Always embarrassed or was ok with it. Weird how that works. Lots of support here! I love it. Im still getting used to logging my food. As i work in healthcare and its…
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Thank you! I gave myself a bad headache only drinking 1. I have been using those bottle water Hawaiian punch, no sugar and all. And the equipment i got was free from someone i knew, lol thankfully! And was legit brand new. I havent started my food prepping. Fail right. The holidays messed everything all up. And i feel i…
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Thank you!! That last part, keep count and care, that hit it right on the head! :)
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Ok, so you totally hit this on the head lol.. i think thats my problem, i would chug it and be onto the next. Not realizing how many i was really drinking. And my husband has always been mr skinny his whole life so he doesnt get why im suddenly like, omg. Cutting down to 1 mini can, made me mad lol.. like my mood changed.…
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Pothosgirl, ive never had the bai drinks but always heard great things! Gonna check the app out now, i have exercise equipment here at home but terrible at making time to use it. Time to wipe the dust off!
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Crzycatlady1, yessss. Im terrible with soda.. i drink a lot, a lotttt of dr pepper and mountain dew. But today. I had 1 mini can. As to yesterday 6 regular cans. And i was watching my i take at 6.. i was so upset. Lol. Like this is so insane. Like im just used to and comfortable with how i eat and cook. Until i actually…
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Billglitch, thank you so much! I started logging everythingggg about a week ago. I was amazed at the calories. And some of the little things i eat that have a huge impact! I kinda suck at the dieting and never seem to stick to it. I always feel let down or i hit a plateau and my weight gets stuck. Ive always been rather…