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As of today, I've lost 22.5 lbs and have not had any back pain in 2 weeks. Here is a more detailed look at my daily routine (if anyone is interested): Breakfast - 250-350 cals Fruit Smoothies (frozen fruit, cashew milk, peanut butter, and a banana) or 2 granola bars and a piece of fruit (Apple/Banana). Lunch - 650-1000…
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Austin, TX here. (The non-crazy part) lol