EatMoreJustBetter

Are you serious???

One other person on here gave me sight they got their TDEE from, which put mine at 2309... and someone else said just add 1000 calories to my loss deficit which put me at about the same...so I will be aiming for minimal 2310.... you have to understand if I do this a month and have only lost .5 lbs that not a win, I am…

Well thank you to everyone who is humoring me and gave good insight... to everyone else really its MFP lighten up... lifes a game you don't make it out alive.... :p

No GMO has the same definition everywhere, you can genetically change items through interbreeding its considered natural and not GMO, but I wont argue terms you can look up yourself. Meantime, many botanist believe that wheat originated through spelt, not the other way around but because it was so long ago you are going to…

Ok I hear ya.... its like I said I could be completely wrong but at least I tried it...decade late and dollar short but gotta start somewhere... let me know how your vegetarian thing turns out...

Oh no please do not assume anything.... I mean greens, natural chi seeds, garbanzo beans, and maybe some pineapple.... a protein shake is a skake with protien, lol... Processed is like orange juice

Nit picky just here huh? LOL. Actually its believed that hexaploid wheat originated via hybridization of hulled tetraploid emmer with Aegilops tauschii (genomes DD) and that the nascent hexaploid was spelt, from which free-threshing wheat evolved by mutations. And anyway, GMO means genetically modified in a way that does…

I am not eating both... I am doing one... INSTEAD of eating below TDEE and whatever I want....like pizza... I am eating ABOVE TDEE stuff like protein shake... thats all....

Awww thank you anyway...

No, I would rather just eat when i am hungry without counting at all... which I think is possible with clean eating ... yes im keeping the tem bc I dont know what else to call it lol

Well that time is gone... thank you for letting me know....

Thank you... well this whole thread started somewhere else where people are claiming that you lose the same amount of weight whether you eat pizza or salad because its totally calorie based. I said you will lose more weight eating the same amount of calories of spinach than you would pizza and they all acted like I was…

No clearly I won't live on spinach but it will take more eating than a burger, a couple pieces of pizza, and a shake.

A grilled whopper is 649 calories... I would have to eat almost 93 cups of spinach to get to that many calories.... that is what I meant about having a hard time reaching this goal with good eating... lol

How would you conduct it?

Does anyone know how I change the original post to reflect my new goal of 2309 or do I have to start over??? Original grains = non GMO's like spelt

Ok used yours, the higher one said 2309 For at least a month, hopefully more.... if I am wrong I will quit clearly, but if not I will keep going.... but quick question, how often do I have to check my TDEE

I was not ignoring you, I just trying to anwser everyone ... ok fine lets go with 2300...lord thats a lot of salad lol

Blimey what a bunch of haters, lol....

I just plugged it in to an oline calculator... what do you use?

MMMMM got ya... ok... I will not be eating any fast food, nothing with processed/added sugars... mostly veggies for carbs and beans for proteins, original grains, and so fourth....

Really I wanted someone to do this with me, where they eat junk food and I eat clean food and see who loses more (eating same amounts) but who is gonna volunteer to eat junk food that is the same weight as me...

Becuase I used to think pizza and chocolate were part of the main food groups... no seriously I ate crap all the time... it was fast and easy and I was short on time.... sure there are some medical issues thrown in there but that is not an excuse for how grossly I ate or treated myself...

Yes I am eating over my maintenance level....

Clean eating means no junk food, processed foods, and what not... that is normal food...

No no no, this is not because I am special or am trying to teach anything... I seriously want to know if it really is calorie based or it is what you eat... wow so assumptive lol

LMAO, oh, well of course how else would I know what I am eating... thank you slow moment

Well not sure I can eat that much in a day, clean eating is WAY more food than junk eating... but I will try....lol Also, TDEE is 2080 which is why I chose the 2100 number... Yes by flush I meant to clean them out, not that they will actually leave my body.... lol

Well thats fair, lol....feel free to post as much as you want also...

I will be posting as much as I want, my thread, but thanks