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Map my walk is good! Tells u the distance of your walk, speed you walked the distance in and time. I tried doing the 5k for 50 days, after 4 days and working long 10 hour shifts on my feet I gave up but this app definitely made me want to improve my time and distance!
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Couscous and tuna, low in fat high in protein and takes two minutes to make. Add boiling water to the couscous and mix in a tin of tuna. Simple yet full of flavour
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Cous cous and tuna!! My new fav! So so easy to prep and full of.flavour if you use the Ainsley Harriet couscous, which is low in fat. So filling too.
