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Thanks everybody for your answers, I didn't want to create a conflict just wanted to heard some of your guys opinions, to me seems to extreme only consume 500 calories a day because you are not learning to eat properly and no the girl is no extremely obese her goal is 40 lbs down, the day she finish these so called diet…
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Yes, my friend why???
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No, I ask her that because she said my diet was really good with 1200 calories intake and hers was so hard because she can only consume 500 calories a day, that's why I got concerned
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24 lbs To start and I already lose 12 in my first month
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thanks everybody, yes its my first month I still have 12 lb again to reach my goal
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Well I am eating healthy lot of vegetables and protein, low fat and sugar, drinking lot of green tea and walking minimum of 30 min a day at brisk pace