sunrisetrout Member

I just want to say a great big thank you to all of you for sharing your accomplishments, rough days and so much more. It is a daily dose of motivation every time I read the posts. I hope you are all enjoying the beginning of summer.

Keep up the good work!

Welcome! Feel free to add me. I try to log in daily.

I am really enjoy reading everyone's updates today. All of you are providing great motivation and reminding me that some days are better than others but every little counts. Today was a great step day with a total of 24,000. My eating was so-so, with a few too many bites of Trader Joe's roasted plantain chips. Hope…

Good Morning! I hope everyone's week is off to a great start. I'm headed out for a run, the first in many months. I'm not sure about where everyone is located, but here the weather has been very warm. Dare I say too warm? Last week my eating and steps were a mess. This week is off to a great start and I feel so much…

Welcome to the group. Congratulations on the 17 pounds!

So happy it is December. I'm just wishing for snow, but the 60 degree weather means it probably won't arrive until January. I leave for vacation in 25 days, so I am working very hard to get my steps in and eat right. I hope everyone had a great Thanksgiving and/or fantastic weekend.

I am so impressed by both of you getting your workouts/steps in for the day. You are a motivation to all of us!

Thank you for the great quote to start the morning!

Welcome Darcus!! I have 33 pounds to lose as well. It's not easy but it is an adventure!! Yesterday was a great step day, but my eating was not so great. I had one of those days where the meeting went long and all I wanted to do was to run home and comfort myself with a big bag of cheese puffs. Does anyone ever have one of…

Yesterday was not great eating wise or movement wise. Trying to make up for it with an urban hike and barre class today. Hope everyone is having a wonderful Sunday!

Six pounds!! That is fantastic! Great job!

Good morning! Is Friday the typical weigh in day? Do we report additional information? Should I be adding people in this group to my friends? Lots of questions from this newbie. I must say I am so impressed by all the hardwork everyone is putting into their steps and workouts. Even if those that feel they are not making…

Great job on your steps! Your morning smoothie sounds fantastic. This morning I am having a green juice made with swiss chard, spinach, lemon, ginger and apple. Plus a smoothie with almond milk, protein powder, banana, chia seeds and one date.

This is exactly what I have been looking for in community support. Need a little outside motivation. Today, I walked 16,914 steps. Looking forward to connecting with people and serving as someone who needs a little support and being a huge cheerleaders for others.