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I just want to say a great big thank you to all of you for sharing your accomplishments, rough days and so much more. It is a daily dose of motivation every time I read the posts. I hope you are all enjoying the beginning of summer.
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Keep up the good work!
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Welcome! Feel free to add me. I try to log in daily.
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I am really enjoy reading everyone's updates today. All of you are providing great motivation and reminding me that some days are better than others but every little counts. Today was a great step day with a total of 24,000. My eating was so-so, with a few too many bites of Trader Joe's roasted plantain chips. Hope…
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Good Morning! I hope everyone's week is off to a great start. I'm headed out for a run, the first in many months. I'm not sure about where everyone is located, but here the weather has been very warm. Dare I say too warm? Last week my eating and steps were a mess. This week is off to a great start and I feel so much…
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Welcome to the group. Congratulations on the 17 pounds!
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So happy it is December. I'm just wishing for snow, but the 60 degree weather means it probably won't arrive until January. I leave for vacation in 25 days, so I am working very hard to get my steps in and eat right. I hope everyone had a great Thanksgiving and/or fantastic weekend.
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I am so impressed by both of you getting your workouts/steps in for the day. You are a motivation to all of us!
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Thank you for the great quote to start the morning!
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Welcome Darcus!! I have 33 pounds to lose as well. It's not easy but it is an adventure!! Yesterday was a great step day, but my eating was not so great. I had one of those days where the meeting went long and all I wanted to do was to run home and comfort myself with a big bag of cheese puffs. Does anyone ever have one of…
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Yesterday was not great eating wise or movement wise. Trying to make up for it with an urban hike and barre class today. Hope everyone is having a wonderful Sunday!
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Six pounds!! That is fantastic! Great job!
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Good morning! Is Friday the typical weigh in day? Do we report additional information? Should I be adding people in this group to my friends? Lots of questions from this newbie. I must say I am so impressed by all the hardwork everyone is putting into their steps and workouts. Even if those that feel they are not making…
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Great job on your steps! Your morning smoothie sounds fantastic. This morning I am having a green juice made with swiss chard, spinach, lemon, ginger and apple. Plus a smoothie with almond milk, protein powder, banana, chia seeds and one date.
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This is exactly what I have been looking for in community support. Need a little outside motivation. Today, I walked 16,914 steps. Looking forward to connecting with people and serving as someone who needs a little support and being a huge cheerleaders for others.