KyriaCathy Member

Keep trying! If you mess up, stop! Start again! Try, try, try! Those who "just woke up one day and did it" are lucky. You are going to have work a bit harder than they had too! Sorry, but that's the truth. I've been there where you're at. Sometimes I felt defeated, sometimes I felt empowered. Each time I started over I had…

All I can say is been there, done that. I have lost and regained 100+ pounds at least three times in the last 15 years. Never, ever give up! Keep trying! A little something sticks each time you try and eventually you will find the right formula for you and you will do this, you can do it!!! Hang in there! If you trip up,…

Leslie Sansone Walk Away the Pounds! She has tons of DVD's. She's an excellent way to kick start an exercise program, increase stamina and confidence. Also great when the weathers bad or the baby's sleeping!

Eat a apple and take a walk in the sun or hike a flight of stairs. The natural way to boost your energy will last longer. Energy drinks or caffeine will help but you could be setting yourself up for a bigger crash later!

She is an excellent compliment to a weight loss program. Yes, you need a calorie deficit to lose weight but the added benefit of exercise can not be dismissed! The physical, emotional and hormonal benefits will augment your journey is sooooo many ways! Go for it!!!

The diet that works the best would be the diet that you can stick to. For some it's low-carb. For others it's calorie counting. Vegan, Paleo, low carb, high carb, low protein, high protein, what ever you can stick to is the one that is going to work best. It comes down to consistency, healthy eating and the appropriate…

I hear you!!! This is such a tough journey! Discoveries, victories, setbacks, paralyzing moments followed by exhilarating moments and visa versa! Hearing your story is very helpful! I'm going through much of the same but because of insurance issues (long story; went from great insurance to mediocre to currently - no…

OK, well those of you who DO use this nonsense.........what do you think?

People began to notice after I lost 50 lbs. later around (75) I bought s few new scrubs that weren't hanging on me and that when I received the most dramatic responses!! AND…some people actually started to tell me I had lost enough and I should stop…smh! I was about 225 then! Geesh!

Yeah!!! So exciting!!

LOL!

I was asking the same thing!! I searched the topic in the forums and found that most people who had it didn't feel it was worth it. Interesting.

Hmm…never thought about combining either one with meat. Now that you mention it; this makes perfect sense as a substitute for Mayo!!! Duh, where have I been all this time!?!?!?

Ah yes, Dexilant (Prilosec and Nexium) is a good one, PPI's work really well, but because I'm almost 60 it's not a good choice for me :( (increases risk for bone fractures.)

Sleeved 11/13 Wt - 300 Ht - 5'4" Clothing - 3x (Pants - 24) Lowest wt - 179 Clothing - size 10 Went back up to 225, but stopped the gain and on the way back down (203 at the moment)

Congratulations! Your smile says it all!!!

Awesome!!!!

If you have an iPhone check out the "Get Running" app. It's a C25K and it's very encouraging. I love the voice prompts, the advice and the encouragement it offers!

1) track regularly 2) exercise 5+ a week 3) make good food choices 4) call my mom more often

I have two minor tears on my left knee. Happened last June (2014). By August (2014) I couldn't walk without pain and there was noticeable swelling. MRI showed arthritis along with the two tears. Doc (and second opinion Doc) told me to hold off on the meniscus repair surgery because I wouldn't feel any difference due to the…

Thank you for posting this question! I've wondered about this too!

Yep! For me it was my vitamins and supplements! Had to scrutinize the ingredients and try to figure out what additive was driving me insane! Finally went to Mothers (natural health food store) They looked up the brands I was using and offered suggestions of alternate

I wish I had real wine LOL right now I only have plenty of "whine@

I'm almost 2 years out. I've sent you a friend request. Anyone in this group feel free to add me!

Fantastic! Inspirational!

November 2013

Before you buy look at the Moov Now, $59.00, waterproof, real time feedback and more. Here's the PC World review http://www.pcworld.com/article/2948580/fitness-hardware/moov-now-is-a-100-fitness-wearable-that-does-what-apple-watch-and-fitbit-cannot.html

Believe or not......I wear ped's under my socks! Works the same as two layer socks made especially for blisters. I bodygluide my blister prone spots if I'm going for a long run, fartleks or trail runs.