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MOOV Now
Several friends have pre-ordered the updated Moov Now. I've been reading the reviews and it sounds intriguing. It's inexpensive and has some cool training features that my fitbit doesn't have like realtime coaching from the app while running, BUT it doesn't track daily steps. Anyone else reading up on it and considering…
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Protein powders and heat
On another thread several people suggested adding their protein powder/shakes to coffee in place of cream. I've read somewhere that adding hot liquid to protein breaks down the protein so I only add it to cold coffee. Has anyone else heard this or is it just another urban myth?
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Experimenting with cottage cheese
I like cottage cheese; fat free, low fat, 2% and 4%. Right now I'm consuming fat free to maximize the qualities : calories ratio!! I've been mixing in different additives for variety. So far I've tried tomatoes (yum), pineapple (yum), shredded carrots (ok), and blueberries (yuk)! What, if anything, do you all like mixed in…
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Heartburn yuk
VSG - 11/13 I have been experiencing the worse heartburn lately (6-8 months now). It started slowly about a year out. I paid close attention to the triggers and thought I was keeping it under control. Lately, however, the triggers are: 1) eating, drinking 2) empty stomach 3) sitting or standing or laying down 4) moving or…
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Calories burned
Just an observation really. I wear a FitBit One everyday. It syncs with MFP and adds calories back to my daily goals based on my activity level. After this mornings run my MFP Diary showed showed a calorie burn credit from Fitbit of 280. My Fitbit dashboard showed an 800 calorie burn. Out of curiosity I plugged my time and…
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Calories burned - Fitbit vs MFP
Just an observation really. I wear a FitBit One everyday. It syncs with MFP and adds calories back to my daily goals based on my activity level. After this mornings run my MFP Diary showed showed a calorie burn credit from Fitbit of 280. My Fitbit dashboard showed an 800 calorie burn. Out of curiosity I plugged my time and…
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Good visual!
Nothing new here, just a good visual reminder!!
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2 years and gaining
Taboo topic for WLS forums but, a word to the wise, it is possible to slip back into old habits, and regain the weight! History: November 2013, 300 lbs, sleeved, lost 120 lbs in 9 months, held steady another 6 months, then over the course of the next 6 months gained 40 pounds back! On the road to re-losing the gain but…
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Problems with "likes" and "comments"??
Here's the scoop: Raymon wrote: AUG 28, 2015 | 07:21PM PDT Hi there, Please accept our sincerest apologies for any problems you are having liking or commenting on a friend's status. Unfortunately, there is currently an issue for some members. We hope to have this corrected as soon as we can. For now, try first clicking on…
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Problems with "likes" and "comments"?
here's the scoop: Raymon wrote: AUG 28, 2015 | 07:21PM PDT Hi there, Please accept our sincerest apologies for any problems you are having liking or commenting on a friend's status. Unfortunately, there is currently an issue for some members. We hope to have this corrected as soon as we can. For now, try first clicking on…
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"Whine" and Cheese!
Helping out with 5 of the grandkids today, last minute, no notice and the cupboards are bare. One Mom brought two boxes of Mac & Cheese (chemical storm!) Another brought bagels, apples and PBJ's. I have rice cakes, frozen veggies, protein powder plus some canned goods (stewed tomatoes and sauerkraut) oatmeal and dry…
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Been Here, Done This
All I can say to myself is welcome back..........<sigh> .Time to shift this thing back in gear and try again. .I once weighed ....... egads....... here it comes.........true confessions time....... 300+ My lowest on this journey was 179. My current is 207. My goal.........a little less each week. Previous goal was 150. Not…
