erinmc738 Member

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  • I know exactly how you feel. For me, I had to stop treating things that I ate as "bad" or "cheating". It may be a deviation from what you and your trainer are working on but changing the language helps a lot. Also, if it bothers you *that* much... consider doing something non-food related for your off-day. As someone who…
    in Self hate after cheat meal Comment by erinmc738 March 2017
  • I watch true crime shows and procedurals. Once you watch the entire series of Bones, NCIS, and a boatload of other shows dealing with gore, death, dismemberment, and autopsy... you lose the tendency to eat in front of the TV. However, I've become desensitized to the content so on occasion I will find myself having dinner…
    in TV is hard to watch without eating Comment by erinmc738 February 2017
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