aksmti Member

Same here.

Thanks

Thanks all the support I get really helps. I don't know his to add friends please help.

Thanks

Cool thanks

Thanks I will look into the videos

Thanks guys, I use the eliptical machine and after 10 minutes I am so out of breath I have to sit for a while to rest.

that is awsome! How did you know witch foods to switch out? I am trying to go from 238 to 150. I found i cant even get gown 2 pounds.