Hey my name is Tracey. I have just started, I am trying to go from 240 to 150. I have started the process for bariatric surgery. My husband doesn't think it is safe so I am trying this along the way. I am looking for any support I can get! And any suggestions.
I am just starting out and am looking for the best exercise to start off with. I am over 100 pounds over weight and some moves i cant do.