laurenisfit12 Member

I try to eat really healthy foods that are low in calories so I can eat a higher volume to make me full. 1390 is a hard calorie goal. If you need to, you can try bumping up to 1400-1600. I'm losing weight on that goal

I used to emotionally eat. I know how it feels. Try to find other things to ease your emotions instead of eating. Try going for a walk, reading a book, talking to someone. Stick to a meal plan and mfp so you can eat within your calorie goal.

Ok tank you guys! This was helpful