We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I try to eat really healthy foods that are low in calories so I can eat a higher volume to make me full. 1390 is a hard calorie goal. If you need to, you can try bumping up to 1400-1600. I'm losing weight on that goal
-
I used to emotionally eat. I know how it feels. Try to find other things to ease your emotions instead of eating. Try going for a walk, reading a book, talking to someone. Stick to a meal plan and mfp so you can eat within your calorie goal.
-
Ok tank you guys! This was helpful
