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Haters aren't winners. This is for support and self satisfaction. If it's working and you feel better that's all the matters. Depression is the devil anything that decreases that is a plus. Keep up the good work and everything will be fine ☺
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Also eat spicy foods. in the skin of spicy peppers there is capsaicin and what it does for your body is it I'll speed on your heart rate and increase your metabolic rate by 25% for up to 3 hours. Suracha sauce is great low calorie and adds great flavor.
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Try b vitamins and eating 2 bigger means 9ne being breakfast and snack the rest of the day. Don't eat till your full think of it like a gas tank that you want to keep at between 1/4 to 3/4 full. My buddy who was a cyclist has a metabolic rate of 1900 and I'm at 2168 after changing to this system which is crazy considering…
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Welcome same here been overweight my whole life and I'm down 32 in 5 weeks. Don't think of it as going on a diet of of it as a new regimen that you well continue they rest of your life. I've changed my diet and lifestyle and I'll never go back I feel too good to stop what I'm doing. You'll get there you have my support
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Been on here for about a week lots of great people and advice. Down 32 in 5 weeks since starting my journey :smile:
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Been on here for a week lots of great advice
