I need motivation! Want to lose 50 by first of the year :)
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therealmbeattie
Posts: 1 Member
Add me and help me with my journey
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Been on here for about a week lots of great people and advice. Down 32 in 5 weeks since starting my journey0
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Hi there! I have started a small group called 50lbs + Divas if you wanna join for motivation support accountability and mini challenges!0
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It's do-able!! I just hit 50 lbs down in 27 weeks. Pretty psyched. I started by adjusting my diet first, small steps (light butter/yogurts/etc., smaller portions, etc), then added some movement (Leslie Sansone walking DVDs), then changed another few habits (cut out fats and switched to whole wheat, actually trying gluten-free for a week) and finally I added gym workouts, a bunch of them and a variety between cardio, muscle-building, etc.
The key is, take it a step at a time, if you have a set back, don't be hard on yourself!
Good luck!
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