willisbehavin Member

For the price it looks good. Thanks for the health_guard

I've recently quit smoking and after being out of the army for a decade I would love to get back to the shape of my service days. I don't think I'll be doing any runs in full combat gear. Nope. Nope. Nope.

I'm always happy to have more people help me keep motivated. Feel free

Oklahoma here

I simply cut out sugary soda and changed the portion size of my plate. My plates total weight in food is the same but I increased the amount of vegetables and other low calorie foods. So far I'm seeing muscle gains and fat loss with little fluctuations in my overal weight. However I have noticed that without soda I need to…