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I really enjoy Kodiak cakes and I will sometimes add an egg because it gives me 15g of protein +the protein in egg so it is a good way to get protein and feel satiated
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I personally would just ballpark it and some logs for like bananas or apples ask for the size of the fruit such as the radius or the length so if you really want to, you can measure it before you go to work.
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Wow, a lot of people have replied! Thank you so much for all the ideas! I will test definitely be testing these out.
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Thanks everyone for great suggestions!
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Thank you so much for the suggestions and articles!