Replies
-
Yes to all questions. Pass days - 0. So far going well.
-
Did I exercise for at least 20 minutes? - yes 60 minute walk Did I stay within my calorie budget for the day? - yes (also ate most of the exercise calories, though) Did I keep track of everything I ate and drank? - yes
-
August -1: 1- tracked all calories 2. stayed under my goal 3. exercised more than 20 minutes
-
Thanks for starting this: Original starting weight -127 March starting weight -124.2 March goal -119 Ultimate goal -110 1st -124.2 8th - 15th - 22nd - 29th - Total loss for March -
-
I would love to join! I could really use a challenge like this. My goal is 24 hours of exercise in December.
-
I'm in. December start weight - 123 December goal weight - 118 Ultimate goal - 115 Looking forward to everyone's updates! Good luck!
-
Hope everyone's day weekend is going well.. @wellnesschaser, yes I'm trying to stay ahead of the cravings. But got a bad headache yesterday afternoon and had coffee with extra milk(for sugar :)) and motrin. Today seems better. @marieschneider1097 congratulations to your daughter on her graduation!! Great job on avoiding…
-
Good morning, everyone. Today is day 2 for me. Day one was OK. I did eat a banana and mango pieces (very sweet) to handle the cravings. But was able to successfully stay away from added sugar. I feel a headache coming on today. Maybe I should have a banana now, before it becomes full blown splitting headache?…
-
Hello everyone. How is everyone doing on day 1? I am doing good so far (just past 1pm here in New York) . Had a banana to get advance satisfaction before the sugar cravings hit. Will update again at the end of the day. Hope everyone is doing well.
-
Hi, thanks for the new thread.
-
Looking forward to June 1st to start sugar free challenge. Have been cutting down to reduce the shock. :) Are we just cutting out refined/added sugar or are there other sweet stuff the we avoid? Or are the details up to me? I would love to know what some of you avoided last month.
-
I'm in too for June.
-
I would love to join too if it isn't too late. I gained 10 lbs over the last 10 months and am having a difficult time sticking to a a plan..
