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I'm doing plant based. I feel better, I'm saving loads of money, and I'm meeting smart and interesting people with cool ideas by the bulk bins! I'm seeing my doctor Friday. I can't wait to see his face happy instead of seeing him furrow his brow out of worry. Best advice: have doctor test your blood for nutrients,…
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That's them, you're you. I've swum at an Olympic pool at my university and had more gorgeous swimmers look at my muscular body than at "skinny" girls with no tone. Be happy. Eat healthy. Cook for yourself mostly.
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Cook from scratch and eat the good stuff. You can be an example to your mom. Get in the snacks that are good got you and your body in the long term. http://plantbasedonabudget.com
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Cholesterol sticks to the walls of your arteries. It catches up with you. Enjoy your healthy, high nutrient, high fiber, low fat, low sodium choices.
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Your body composition and muscle mass are more important than the # on the scale...
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2-3 lb a day is water weight...and rapid weight loss is not good for either your heart or your liver.
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Inflammation of the throat can lead to cancer...http://www.medscape.com/viewarticle/531649_4
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You might want to check your calorie needs again. Being active and working out a lot requires more calories. If you deny your body enough, it will go into "starvation mode" and hang on to every calorie. http://www.calculator.net/calorie-calculator.html
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Stay away from quick fixes like pills and "energy" shakes. They're not heart-healthy. Strength training! More muscle us a good thing.
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Eating the big meal in the morning is a great idea for weight loss!
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http://www.calculator.net/calorie-calculator.html
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We need to eat more healthier foods to feel full. Low fat, low sodium, high fiber, high nutritional value. Lots of veggies and legumes and whole grains. Make sure you're getting your vitamins. Go to the doctor and ask for blood tests so you can know what nutrients you're short on (often vitamin D, Calcium) or have too much…
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It's water weight. You have to eat an excess of 3500 cal to gain 1 lb in stored fat.
