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omg, i used to love skipping so much. how do you do it for exercise without looking like a lunatic? i wish i could say i don't care if people stare at me on the street, but i sorta do ;)
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i think we all know how you feel. i've been feeling discouraged for the past week because the scale didn't budge at all for almost 10 days...and then this morning..down four. it goes like that sometimes. and when it does one can start to feel defeated or hopeless. BUT...it's important to understand that this is the exact…
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i'm not going to comment on the training program in terms of day by day breakdown...i think that stuff is highly personal, so whatever fits your life and works for your needs is for you. i did want to comment on the benefits of strength training for women, though. some years ago i ruptured my Achilles (probably due to…
