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Just for today I will track ALL my food and be honest with myself
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Log all food/drink Stretch Volunteer at library Don’t give up because of minimal weight loss Come back tomorrow Weight loss for 1 week = .2 🤷🏻
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JFT - Day 7 Take a long walk ✅ Log all food and drink Be grateful for beautiful day
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JFT - Day 6 Log everything Stretch/strength training No snacking No eating after 7pm Enjoy the beauty of the day
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JFT - Day 5 Log all food/drink Stretch and strength train Volunteer at library Write one personal letter Try to figure out when physically hungry vs. emotionally hungry (this is a hard one for me) Come back tomorrow
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JFT - Day 4 Log all food/drink No alcohol Get moving Don’t give up... seems like a dumb thing to say given it’s just day 4, but because I had a really rough yesterday afternoon, I ate everything in sight and went to bed very discouraged. I want perfection from the get-go and that never happens. I did log everything…
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JFT - Day 3 Log all food Drink no booze Do stretch/strength training Be grateful for a beautiful day even though it’s going to be 🔥 BW - 191.2 GW - 165 💐
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Yay! I’m back! JFT - Day 2 Log all food Be honest with myself, and kind Walk and stretch Return tomorrow Thanks to the author of this thread. Knowing that this is JFT makes my goals doable. :
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For today, I'll log all my food and exercise. I will try my hardest not to eat while sitting in front of the TV. I am promising myself that I'll be back on this message board tomorrow because for me consistency helps and keeps me more honest with myself.
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JFT - June 9, 2020 Log all food and drink that goes into my mouth. Get at least 5000 steps. Keep telling myself I can do it... One day at a time.
