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I am interested in the same. I just started using mfp. Please count me in!
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That worked for me in the past. I didnt focus on the type of fats I was eating though, so it didn't seem very healthy for long term. I was doing Atkins, which is high protein, high fat, low carb. I eventually gained all the weight back. This time I'm trying similar but allowing more carbs from non-starchy produce, mostly…
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I just started using the app today, but count me in! I'm starting my 100 days today. Using 101 Revolutionary Ways to Be Healthy app for daily encouragement and inspiration. Best to all of you!
