Anybody doing low or no carbs and high fat/protein!!!

tethomas73
tethomas73 Posts: 249 Member
edited November 15 in Health and Weight Loss
For almost two week I have remove almost all carbs from my diet. Not following any rules I do eat high fats. Have not step on a scale but I have measure my waist down 2'. So my question is it ok to do high fats and low carbs?

Replies

  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    Yes it's fine if you can sustain it. There are groups that support the eating style, give it a search. :smile:
  • cb0122
    cb0122 Posts: 3
    That worked for me in the past. I didnt focus on the type of fats I was eating though, so it didn't seem very healthy for long term. I was doing Atkins, which is high protein, high fat, low carb. I eventually gained all the weight back. This time I'm trying similar but allowing more carbs from non-starchy produce, mostly veg. I want a liveable lifetime solution and hope you find the same!
  • kuranda10
    kuranda10 Posts: 593 Member
    You'll get a lot more support in this group than the general forums will offer

    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  • erikgoya
    erikgoya Posts: 77 Member
    Sounds like keto to me
This discussion has been closed.

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