Fasaanya Member

The EGCG in green tea has an effect on reducing blood sugar. Drink it for it's benefits. It's good to drink before working out to burn more calories. White/Oolong/Green/Pu-erh/Black tea all come from the same plant, which means they have kind of similar properties with different amounts. The difference is the way they were…

By mentioning that, when i tried water fasting for 3days i had lots of horrible side effects. I had nausea, vomiting, dizziness, fatigue, lack of sleep and that light-headed feeling when standing up.The bright side is that my skin got better, but I don't hope to get in that experience again. >.< Whenever i fast (16hours…

Hi! I'm 5'0 Started at 117lbs now I'm 107.5 I have lots of fat that I Need to remove, so I guess my goal weight is 90-95. Hope i can achieve it by mid-september. I don't know if I have the willpower to do it alone so i need your help. Feel free to add me!!

I'm with @eveandqsmom Try cutting something weekly. Like let's say, stop taking sugar this week. And after you get used to not having it anymore, try cutting white bread, and so on. Hope i was helpful :)

Same problem here I'm losing weight, but there's no physical change. I wonder why. This is what lots of people agree on: eat protein, healthy fats (no deep fry!!), whole grains, lots of fiber, vegetables (like leafy greens) and fruits (better have them with breakfast or as snacks).No processed foods! Just make it a healthy…

Squats. They are magical. Try this "30 Day Fit" app, it's amazing Hope you get to be in great shape as soon as possible. ♥ By the way, you have a pretty body ^-^ (Y)

what I mean by bad carbs is refined carbs like white bread. and just if you're curious, i have a BMI of 21.5 and the cals required for my maintainance are 1580cals a day, so I believe it's not wrong to have 1200. Plus, I'm trying to lose these last 7kg of fat to reach what I believe is my ideal weight. Thanks for your…

Sometimes if I'm not eating enough, I would more likely wake up feeling dizzy and have nausea. After all, this means that I starved myself, like ate only breakfast or so. I would also feel really dizzy once I stand up. I mostly don't feel anything as long as I'm full (this would be after eating lots of vegetables). Not…

I don't know why they keep saying it's unrealistic. I lose almost 1kg a week. Here's how I do it I eat almost 1200cals a day, trying to cut bad carbs and deep fried food. I jog/walk everyday for 5km at first now it's 10km. I do strength workouts. Try 30 Day Fit app. It's amazing. Drink lots of water, like 3L. don't have…

Have fun!! You absolutely can do it ^^

I agree with @SugarySweetheart when eating carbs, they turn into glucose (sugar) which is released in the blood stream. So, Insulin is released to remove glucose from the blood stream, telling the body to burn carbs at a greater rate than fat. So, when you work out, you're more likely to burn more carbs than fat. I like to…

I can see you're bad at math. 2pounds a week is pretty normal, as I AM losing 2 pounds a week. Plus, 2×28=56 lbs. Thanks for your help, though

I must say, that helps me a lot. Thank you :blush:

Yes that's what I mean. For example: white flour products like white bread. ^^

For me, when I restrict only calories i don't seem to lose weight, as I eat lots of sugar and white carbs. Now that I try to limit sugar and white carbs, with jogging daily and some strength workouts, I happily lose 1kg (which I beieve it's fat) weekly. I'm also frustrated, but as long as this is what works out for me, let…

Sure

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Sure.. and i will help you gathering fruits :p

Hello! Still hungryyy :s

Hello. Still hungry :s

Me? Sure, Syeda?

Go and sleep :blush:

Gonna through up :'(

Hate healthy food :'( Me too :yum:

Lovely

I need bigmaaac :|

Cute

I am hungry :s

As a friend..kinda @cbloulis677

Mysterious