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As far as I know sugar is sugar there is no bad or good sugar. The main difference is that natural sugar from fruits and vegetables also comes with lots of fiber, vitamins, and minerals. While added sugar is just empty calories. From what you listed it looks like most of the sugar was from natural sources. If you didn't…
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I started out in a similar position as you. I'm 6'0 and 130 lbs. About 3 weeks ago I decided I wanted to get to a healthy weight. The first week was brutal and I would feel sick without even getting to 2000 calories but now I can eat 2500 and still want a snack before bed. I would suggest not trying to start eating 2700…
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I'm on week 2 now and I'm starting to feel hungry even after 2500 per day (up from around 1000). Even having some fast/junk food to get up to your calorie goal won't be a big problem as long as you don't make a habit out of it and start to transition to healthier foods once you can easily eat your goal. Good luck!
