drmridulamishra Member

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• Hi parul MRIDULA here..start with 30 min per day , 5 days in week then gradually increase to 1 hr..

  in Hiii new here n i m from india..little messed up with all the new nutrition terms !! Comment by drmridulamishra October 2015
• I would like to part of your journey.. I have tried to lose my weight so many times but due to lack of motivation or I say my determination I left my efforts in between...

  in Need to lose 100+ Anyone want to join my journey? Comment by drmridulamishra April 2015