Hiii new here n i m from india..little messed up with all the new nutrition terms !!

24parulkapoor Posts: 6 Member

October 2015 edited October 2015 in Introduce Yourself

Hello everyone m Parul, have been struggling with weight loss since past few years, hope something better happens with this step

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  PeachesNcreamgal Posts: 357 Member

  October 2015

  Hey we are in the same boat feel free to add me

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  Farahworld Posts: 41 Member

  October 2015

  Welcome. Do you have any questions you want us to answer?

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  24parulkapoor Posts: 6 Member

  October 2015

  What is the duration of gyming a person requires per day?

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  drmridulamishra Posts: 3 Member

  October 2015

  Hi parul MRIDULA here..start with 30 min per day , 5 days in week then gradually increase to 1 hr..

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