Hiii new here n i m from india..little messed up with all the new nutrition terms !!

24parulkapoor

Hello everyone m Parul, have been struggling with weight loss since past few years, hope something better happens with this step

PeachesNcreamgal

Hey we are in the same boat feel free to add me

Farahworld

Welcome. Do you have any questions you want us to answer?

24parulkapoor

What is the duration of gyming a person requires per day?

drmridulamishra

Hi parul MRIDULA here..start with 30 min per day , 5 days in week then gradually increase to 1 hr..