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Do you know how many calories you need to eat to be in a deficit to lose weight? That's the info you need. Need help? Lmk!
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I do not recommend eating back the calories burned. I get so confused what the purpose of that is and why ppl say that. This info makes it hard for ppl to reach their goals. Smh.
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Slight. It isn't a race and that cardio is gonna kill u when it's time to cut
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Try 20% over your maintenance.
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Nothing. Move on to the next day & hit it this time.
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The app JeFit is bomb.com
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All the foods you feel like eating!
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Pretty much! :-)
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Activity levels. Does he move more than you?
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So sorry about your loss. Do it for her.💓
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Is that stones?
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I stopped caffeine. I like Ezekiel toast!
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Do you want to lose weight?
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Proud of you!!!!! You can do it!
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Yes! That is awesome that you are taking charge of your life! You can do it!!!!
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Hi! Are you on IG?
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👋👋👋👋
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Thank you! Egger29 (still learning how to navigate through this forum!)
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👋👋👋👋
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You got this!!!!
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Congrats!
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Yes, you can. 259 is a lot if you are not Active.
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Calorie defecit is needed! You can do it!
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Been on for 4 years, love it!!!!
