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Hi @itsthehumidity Wow... beatifully explained... thanks... Okay so I did as you suggested and this is what it said: Your BMI is: 23.6 Your BMR is: 6273 kJ / 1499 calories Your TDEE is: 8625 kJ / 2062 calories Now that I have my tdee,I tend to average a 800 +/- deficit daily from the 1360 MFP recommends. Am I doing more…
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Awesome!! Thanks a million!! Ill begin putting these into my diet... I seriously love avo and coconut.... easy to get here too...
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As mentioned above, I tend to eat tje atkins way which is high in protein but low in carbs and sugar.... I havent found weight loss in the diet as I dont vary much apart from salads and veg... I suppose I dont help myself much when im a one meal a day kind of person. ... ive increased the amounts I eat because im working…
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We dont get a huge variety of choice where I live... but I do tend to consume milk in my coffee.... ill certainly try that though... :-)
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I tend to eat alot of raw stuff and eggs as snacks (which keep me full forever) and I incorporate protein with salad and no carbs or sugars... only carbs I do tend to consume is from my dairy...
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I used the ounces version... wherever possible... How does that affect it? Sorry, I have so much to learn...
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I dont weigh everything but I do tend to overcompesate with the portion sizes when I log it... ie 1c lettuce realistically to me is like 2 lettuce leaves... I log my burns as I do them as in I will spin on my bike but log as stationary cycling moderate... I see strength training doesn't count in your cal…
