please explain Calorie Deficit to me??
Okay, so im new to counting calories etc. I attempted atkins diet 5 yrs ago and lost 44lbs where I felt great. A country move and return ended up in my gaining 20 of them back again in a year. My question is that my calorie goal on MFP is around 1360 but im finding it so tough to even actually consume that much. I find I…
