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Discussions
please explain Calorie Deficit to me??
Okay, so im new to counting calories etc. I attempted atkins diet 5 yrs ago and lost 44lbs where I felt great. A country move and return ended up in my gaining 20 of them back again in a year. My question is that my calorie goal on MFP is around 1360 but im finding it so tough to even actually consume that much. I find I…
Hailing from Zimbabwe... i could do with an accountability pal....?
Hey All, I've been up and down with my weight for years now... currently at 163lb but trying to get down to 145... I'm 5'9" and a relatively active mom. I lost 44lbs five years ago but have regained 20 of them when we moved country. I need a pal to chat to and ask various stuff I'm not clued up with... so if you'd like to…