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I just got put on this today for my pre-diabetes. Just wanted to let you know you are not alone. :)
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I am just starting my prediabetic journey also. I wish there was a group just for us. :)
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Have you tried getting a cortisone shot for the plantar facitis? That is the only thing that healed mine after 2 years.
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Great job! Can you tell me approximately how long it took you to lose the 50? That is how much I have to lose and it's kind of overwhelming for me. I have lost my first 4 though. ;)
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Following
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Thank you!
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It is 1200 for 2 lbs and 1.5 lbs. If I go down to 1 lb a week then it gives me 1440 a day. Should I just trust it? LOL
