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Surgery on ankle- excercise ideas?
My daughter is a dancer and has to have ankle surgery this week. We are looking for ideas of excercises she can still do to stay in shape. Thanks!
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How do you know how many calories to eat a day?
The settings on here say to do 1200 but that seems a little low. Any advice? I am 5'3 and 198lbs.
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Beginning lifting
I have a few different sets of dumbbells at home. Is there a certain program I can follow for beginners?
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MFP SETTINGS HELP
How do you know what the right amount of calories a day is correct? Do you use the basic MFP set up or do you adjust it differently. It seems the generic is only 1200 for me. I have over 50 lbs to lose so that seems pretty low? Also- do you eat your fitbit calories or just ignore them? Thanks!
