Beginning lifting

kellieolson05
kellieolson05 Posts: 11 Member
edited December 2024 in Fitness and Exercise
I have a few different sets of dumbbells at home. Is there a certain program I can follow for beginners?

Replies

  • riffraff2112
    riffraff2112 Posts: 1,756 Member
    Lots of programs and information available online. What other equipment do you have? You can do a lot with dumbbells and body weight. A simple search of beginner weight training program will reap many results.
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