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I found that 1200 calories just makes me angry. I spend my waking hours wanting to kick somebody. I currently have my limit set at 1406 which is my BMR. My TDEE is 1724, so I'm hoping that this will allow me to lose. I've lost about 3 pounds thus far (about a week) but that could be water weight for all I know.
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Please feel free to add me. 56 here and feeling betrayed by my body. I never even had to watch my food intake until five years ago. I'd love the motivational support of some women who understand the special joys of trying to lose weight after 50.
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Last night, I ate back about 1/4 of my exercise calories...it wasn't really a conscious thought, just what dinner plus my after workout shake ended up being with what I had left for the day. There seems to be multiple ways of doing this, with folks in all camps. I am interested in the TDEE method just because on…
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Age: 52, Height: 5'8", Weight: 173. I have a desk job, but I work out (cardio and weights) three times a week and attend two 50 minute cardio classes per week. I'm also active on the weekends--I try to get a hike in when the weather permits. I started dieting about 3-1/2 weeks ago--I'm down nearly 6 pounds, and I just…
