There seem to be several calculators online and the TDEE results I've gotten vary by as much as 400 calories, which is pretty confusing. I had allowed MFP to set my calories, while eating back a portion of my exercise calories, but I find that I'd rather just have a set number that I do not exceed on a daily basis. Is…
Hi all ~ I'd appreciate a little advice from those of you who are more seasoned here. My current caloric intake is set at 1400. Should I eat back my exercise calories or should I use something other than MFP to help set my caloric intake for the day? My BMR is 1435 so I'm not really sure if 1400 calories is realistic for…