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Eat low on the calorie density scale. Cut out processed foods, breads with little nutritional value, oils, high sugar and overly salty foods. Look up Dr. McDougall’s Maximum Weight Loss program. Dr. Fuhrman has a weight loss program too but I was always hungry on it despite it having healthy fats. McDougall emphasizes high…
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I’m 67 and have lost 51 lbs in 18 months. 25 more to go. From 185 to 134, so far. And I’m vegan.
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I bought the Gourmia from Costco for about $50. I use no oil at all.
