Totalkathy Member

Hi I'm Kathleen I'm currently 372 (down from 537) I have lost 165 pounds with a lot more to go. I have been on a plateau for months and months. I am a certified life coach and am leading a weight loss group with another facilitator, and the pressure to keep losing is pressing in. Pressure is from myself, my co-workers have…

Amazing life changing book! Let me know what you think!

I'm not recommending this, but if you tasted food and did not swallow it, would it leave you satisfied? Like I said I'm not recommending this behavior but trying to make a point. I know it would not be satisfying for me to only taste food, so I'm sure some of the pleasure comes from what ever happens to it from the…

I got Brain over Binge last night and totally devoured it! It makes total sense! I'll finish it today. Thanks so much for recommending it!

I am 480, I've lost 55 pounds. I have the same question. I felt the number of calories that were set for me was too high and I was losing too slow. So I cut down to 1600, then 1200. 1200 is pretty tough. I go over often. So I may as well set it back up to 1600. That's probably what I'm really eating anyway. If you would…

I started at 537. I've lost 55 pounds. I'm determined. I could use some weight loss buddies.

Thanks so much for posting! I have 300 pounds to lose. I've lost over 50 so far, I realize it's a long road. But I'll be going down that road anyway, I might as well go healthy. People like you give me hope and inspire me. Blessings! Thank you!