Getinmymouth

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  • Good exercises for building booty: Squats with barbell Deadlifts Romanian deadlifts (stiff leg) Walking lunges with dumbbells / barbell Curtsy lunges with dumbbells Good mornings with barbell Superman's on ogi ball Donkey kick backs (with ankle weights) Fire hydrants (with ankle weights) Standing kick backs (with ankle…
    in Buttspiration... let's talk about booty. Comment by Getinmymouth April 2015
  • Greek yogurt Tuna Seafood Beef Jerky Chia seeds Kidney beans Mozzarella Cottage cheese Feta cheese And lots of meat!!
    in MORE Protein Comment by Getinmymouth April 2015
  • Greek yogurt Tuna Seafood Low fat cottage cheese Egg whites (scrambled / boiled) Chia seeds Kidney beans Low fat mozzarella Organic Raw protein (I use garden of life which contains all natural ingredients)
    in High-Protein, Low-Fat snacks? Comment by Getinmymouth April 2015
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