FlexJackson Member

I weight my food. I know exactly how many calories that I take in. Doctor says there's nothing wrong with me but he would like me to eat atleast 1600 calories and he would like me to lose more than 40 more pounds like you said yourself. However I refuse to gain or stump my weight loss so I will continue to eat 1300…

Come on man. I'm not lying to myself about anything. I've lost 90lbs. I know my body at this point. I started weight my food very early in starting my weight loss. Not a single calories goes into my body without me know. I know my body at this point. I don't struggle at all to lose weight at 1300 calories. It's just when I…

I've been tracking my meals and calories for the pass 4 years so I know for a fact that I'm not eating more than I think. I don't know about "Scientifically" but people's bodies are not the same and one person's body could like to hold on to days more than someone else's indefinitely.

I'm 6'2, 230lbs

BZH10 - Its not like I've just started this. I've been doing it for a year and change and following the app ice been dropping weight like clocks work and as I've dropped more and more weight the app as cut my calories accordingly. Right now I'm at the calories intake for the lowest level of activity which is 1650 and I…

I will take you up that Try2again. If I don't drop any weight I will make a doctors appointment. I am 6'2 and by pretty accurate I mean extremely strict nothing enters my mouth that isn't put down in log even if my gf wants me to take a taste of the food she is cooking to make sure its good dammit I log that teaspoon of…

Run I have always had my activity level at the lowest possible level because I never viewed standing as real activity. I know for a fact that I'm not eating "more than I think" because I track my calories very strictly, food scale, cup and teaspoon measurements and all so I know for a fact I'm not missing nothing and I'm…

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I'm creating a Calorie deficit of a little over 7 thousand every week before my cheat day so I have more than enough of a deficit to have my cheat days and still drop weight but for the last 2 months it hasn't been working.

By clean food I mean healthy food like seafood and vegetables. Not everyday have I eaten healthy. Sometimes I havent had time and had to eat a chesse burger from Burger King or something but I wotry2 always make sure I stay under my calories goal and my weight would continue to melt off week by week but now it looks like…

Thank I appreciate all the advice. I usually have my cheat meal on Saturday so I give my body a day to come down from whatever weight hike I take before my Monday weigh in and that's usually been enough. This was just kinda alarming because my weight loss has been steady with no change as long as I stay under my calories…

A lot of people tell me weigh in daily but that will just drive me nuts.

Yeah when I think about it I did drink 3 bottles of water before bed the night before because I was behind on my water goal so hopefully I have positive results next weigh in. I didn't really factor in water weight. Also my cheat meal doesn't remove my deficet. For that I would need a whole day of cheating lol

Yes. I weigh in every single monday at 6am.

Thanks I appreciate it. I didn't know losing weight at the same rate was abnormal. I've been losing 2 pounds a week for 2 months straight. I guess I won't worry about it unless I somehow have gained during my next weight in