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Do I need more rest days ?
Hello everybody, I've just started training 6 days a week every week since the new year and my progress has been amazing so far. Started out using this app to lose weight about 6 years ago and I reached my goal weight of 200lbs and I feel great. Can't really get much lower than that seeing as I'm 6,2 and have a husky…
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Adding weight training and still lose weight ?
So I've lost 90 pounds and I've actually enjoyed living in the skin I'm in for the past 3 years or so. But I want to add some muscle to my frame. Currently I eat 1300 calories a day to continue to lose weight weekly and have a 3500 calorie cheat day once a week. The cheat day is the carrot that keeps me motivated to never…
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Desperate to stop my weight gain.
I need some help. This app has been the best thing the happen to me. Way back in 2016 I got started and I started at 300lbs and I've come all the way down to 236lbs but for the last 2 months I have been experiencing rapid weight gain and I don't know how to stop it. This is the first time in my life I've looked in the…
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Random weight Gain.
So I've been losing weight 2 pounds a week very consistanly. Now during this whole time I've given myself on chest meal a week and it hasnt interrupted that weight loss however 3 weeks ago I somehow gained 2 pounds and that was very aggravating as I still never go crazy. Then that following week I weighed in and I was down…
