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great job... how did you lose it... was it just keep under the calories intake or did you do a lot exercise. new to MFP , thanks for your share it gives me hope...xoxo
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I'm 5'9 I weigh 287 pounds...My goal is to get to 170 pounds... BMI says I should be 145 pounds but I think 165-170 would be good for my height and body type. I don't want to be skinny I just want to be chunky not obese. lol I just started the whole weight loss thing so I haven't started working out yet. I went on 5.2 hike…
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Thanks AlexanderUSMC I determined to get this right :)
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I am in...I just need to understand exactly how this works. I put my info on the spreadsheet.
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@ace1802 I haven't started the exercising part. I am still working keeping track of what I eat and fighting off the cravings...thanks I will add you.
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thanks I will.
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As far as I am aware there is no vitamin for weight loss...i believe that if your body is deprived of some vitamins it may cause you to have cravings...it doesn't hurt to take a multi vitamin...just my thought...xoxo
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Thanks that really helps! I just started and I was all kinds of thing running around in my head...one less thing to think about. Thank you.
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Hey everyone I am new to all of this and never did a weight challenge. how does this work?
