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My husband and I fasted intermittently last winter. I've fallen away from it, but want to go back to this WOE. it's amazing how many calories I can eat in 5 hours, and I just need to be vigilant. If I exercise before a meal, I'm less hungry. I'm planning to fast tomorrow, as my weigh-in day is Monday. I picked Monday to…
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JFT Wednesday, June 18 Be ok with feeling hungry. It's just one feeling that doesn't define my day. Salad before meals Don't replace my exercise calories.
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It is awesome. Thank you.
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Tonight I made the best thing. Slice eggplant into planks, bake @425 x 5 minutes per side; top with marinara sauce and shredded mozzarella cheese. Bake another 10 minutes. So good.
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Today I will log everything. I will go swimming even though I don't want to.
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1. Log all my food. 2. Plan for lunch; salmon and salad 3. Swimming x 30-45 minutes, timed
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My name is Stella Grace, and I want my body to feel better. I have no excuses anymore; no more time to not take control of my health and my body. I'm fairly newly retired, have a supportive husband and two supportive grown children, who are all of normal weight. I need to lose 75 lbs, and feel lighter, stronger, and less…
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I am going to pick Monday, because I've had trouble being accountable on the weekends. I promise not to weigh except on Mondays, so I can't play games with the numbers.
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Today I will walk >10,000 steps, will stretch and begin to work with kettle balls. Log my food, drink my water, and learn to appreciate feeling hungry. I will not let obsessive worry and anxiety rule my life today.
