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Thank you all for your input. I drink water and Green Tea.
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Hi! So how is everyone? I regained 2 lbs. Its scary. I go out for i special meal and it throws me off. I need to get those 2 lbs off asp! its the little things that trip me. Welcome to all our newbies! were here for each other. Hugs
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So, How is everyone doing? Im off to a good start 14 lbs gone . walking 2 miles 5x a week and intermittent fasting. I hope this continues to work. in the past a new program worked for the first 3 weeks then stopped.I shall see. Have a good positive week MF pals!
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Welcome everyone! Today is the first day of your life. B)
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Hi! So, How are you all feeling? Ive been on holidays this week.I start back to work Sunday night. 11pm to 7 am. I have been walking 2 miles 5x a week with Lesley Sanson DVD. Walk Away The Pounds. I will start doing Yoga 3x a week and eating more healthy. I bought a small notebook at the $ store to record everything I eat.…
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Every day is a new adventure. baby steps. <3
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Thanks for the warm welcome everyone. <3
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Happy New Year! lets make every day count! BTW anyone else here a work overnights?
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HI everyone! Thank you for the warm welcome. lets do this!
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Congratulations! thank you for sharing.
