SJones1965

You can add me

Feel free to add me.... looking forward to dialog and motivation!!!

This is a "first" community for me too!! Ive found that even having 1 other person cheer you on helps

Thank you!!!

Yes, i do like cottage cheese (with a spoonful of dices peaches) . It actually helps curb my craving to eat again sooner. I am reducing my portions (mainly at dinner because i used to eat until i was full) I work out 3-4 times a week at home with free weights, stationary bike and general exercises (side to side toe…

Thanks!! I am so frustated but staying determined