Replies
-
Thank you for your words. I'm having a hard week being discouraged and feeling like I'm never going to meet my goals. Reading this has helped! Congratulations on your transformation...you are an inspiration!
-
When i get on the elipitcal in my basement I have to cover up every clock in the room including the one on the machine and then I spend the entire time trying to figure out how long each song I hear is or how many minutes between commercial breaks on the food network show I'm watching and how many minutes I have left. I…
-
you folks are all so nice and helpful! I really appreciate all of the information and the positivity--there are many places on the old MFP that are anything but informational and positive! thank you thank you!
-
I have, but my sister's wedding is in a month and I don't want to add any more pounds to this body before I have to walk down the aisle! Do you think I can do a slow increase and then full TDEE after the wedding if it's necessary?
-
Thank you for the information! I'm amazed at how many more calories I should be consuming and I'm hoping that if i change this it will help with my energy level. I'd like to lose about 20-25 more pounds but I'd rather do it slow and steady and feel better than starve! I have been staying between 1400-1550 calories/day for…
-
I'm in!
-
This one is one of our favorites in my family: Trim the chops of all visible fat and butterfly them completely making two thin pieces out of each chop. Dip them in warm water and then coat in whole wheat panko breadcrumbs (I add garlic powder and whatever other seasonings sound good to the breadcrumbs and sometimes a…
